7/31/2023 0 Comments Download free prune juice![]() It helps in drawing water to the stools, making them softer and bulkier. This nutrient passes through the digestive tract without being absorbed in the intestines and without breaking down. Opt for prune juice that includes its pulp to provide the much-needed extra fiber required to treat constipation. Prunes are also known for their high fiber content ( 2).Therefore, it decreases dehydration of stools and fights constipation. ![]() By staying in the gut, it opposes the absorption of water from the colon. Other sugars like fructose, glucose, and sucrose are quickly absorbed in the gut, but sorbitol isn’t.
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